Indoor Cycling
Provide high-intensity cardio workouts on stationary bikes. Led by instructors who guide participants through various drills and intervals, spin classes are effective for improving cardiovascular fitness and burning calories.

Barre 
Barre classes combine elements of ballet, Pilates, and strength training to create a full-body workout. Participants use a ballet barre for support while performing small, controlled movements designed to improve posture, flexibility, and muscle tone.

 Kickboxing 
Kickboxing classes combine elements of martial arts, boxing, and cardiovascular conditioning. Participants learn striking techniques such as punches, kicks, and knee strikes while engaging in high-energy drills and bag work, providing a challenging and empowering full-body workout.

Aqua Fitness
Aqua fitness classes take place in the water and utilize buoyancy and resistance to provide a low-impact yet effective workout.